1:1 Psychotherapy Sessions

I offer weekly, one-to-one therapy sessions for adults looking to explore issues such as:

• Generational trauma and family dynamics

• Cultural identity, race, diaspora, and belonging

• ADHD and neurodivergence

• LGBTQIA+ experiences and gender/sexual identity

• Relationship challenges, including polyamory and kink

• Shame, imposter syndrome, and inner critic work, guilt, burnout

• Healing from narcissistic abuse or emotionally immature caregivers

Therapy with me is a collaborative space to deepen self-awareness, process pain, and move toward emotional freedom and connection. Sessions are offered online (Zoom), so you can attend from the comfort and safety of your own space.

Individual Therapy (Online) | £85 per session | 50 Minute Duration.

I am currently at capacity for my lower rate slots - my rates allow me to be able to see a diverse range of clients on different incomes. I have a waitlist for my concession rates so please get in touch if you would like to discuss being put on my wait list or I can also help to refer you to another colleague in my network.

One off Therapy Sessions (Online) | £85 per session | 50 Minute Duration.

I am now offering one off Therapy Sessions for if you currently can’t commit to regular therapy right now but are needing some emotional support or if you are curious of what therapy might be like and want to try a session without any pressure. Whether it’s due to cost, scheduling or a tricky time of year - this might be a useful option for you.

Cancellation Policy

Sessions can be rescheduled with at least 24 hours’ notice and must be rescheduled within the same week. I request 2 weeks notice for planned leave and any missed weeks. Any missed weeks without prior notice will be fully chargeable.

What to Expect

• We begin with a free 20-minute telephone vibe check - we’ll cover what’s going on for you right now and get to know each other.

• If we choose to work together the first session will be an in depth assessment to cover as much ground as possible and make sure that we are a good fit for each other.

• We will review after 6 sessions of working together to make sure the work is meeting your needs and make any adaptations if necessary.

• You lead the pace — I’ll walk alongside you, gently holding space and offering insight when needed